Reunite With Your Body

and other messages that are finding their way to me...

This magically showed up on my feed this morning.

Anyone who reads any of my work can probably understand why this is fitting: this pandemic/awakening has got me all up in my head. My body could use a little more attention and my yoga practice could use some revitalizing.

Apparently my subconscious also has some feedback for me...

“Hugs are charging stations for humans.”

These were the words I heard in my head as I woke up one morning this week, prompting me to jump out of bed and find Ross so I could test the theory right away.

Based on my own personal data, hugs are indeed energizing and healing. It’s an experiment I love to repeat and results are consistent. And it makes sense: putting your heart right up against someone else’s and using your arms like connecting cables. With the right energy source, of course.

Health Steps 24 / 7 @healthstepsonly

6 Health Benefits Of Hugging #hugs #hugging

curiousmindmagazine.com6 Health Benefits Of HuggingI believe everyone loves being hugged, and there’s a good reason for that. A good hug can feel warm and soothing. It can make you feel cared for and loved. But did you know that hugging can be therapeutic too? It’s been proven that hugging can contribute to your health and make you feel happier. In…

Alia Halstead @alia_halstead

Did you know that during lockdown Iceland told its citizens to hug trees 🌲 ❤️ or that the Chipko movement in 1970s saved trees by hugging them... Check out my piece on tree hugging and the benefits #trees #Iceland #Norway #outdoorfun #vegan #veganism v-landuk.com/article/going-…

v-landuk.comGoing back to our roots: The benefits of tree huggingSome experts believe (as do we) that tree hugging is a beneficial activity to enjoy. Have you hugged a tree yet? Try it today, we reckon you’ll feel great!

But something tells me that the research I need to do today is more experiential.

Yoga, hugs and a walk with my dogs have me off to a good start, but if I’m going to take the reuniting with my body thing seriously, I need something healthy and delicious right now… and I’m looking for some new “feel good” music if anyone wants to drop me a link!